Howlite is a calming gemstone, believed to bring peace and serinity; aiding sleep, calming the mind and bringing stress-relief. It helps to bring balance and dispel anger, while opening clearer emotional expression. It is often used to calm anxiety and worry in crystal therapy. Howlite is also used to support the skin and skin conditions for its calming properties. In meditation, Howlite can assist in gaining insight from past lives and taking journeys outside of the body; it helps to open memories of previous lifetimes; it supports intuitive dreams.